首页 > 丰富多彩的枫叶生活

【国旗下演讲】我健康 我快乐Happiness Comes From Good Health

发布时间:2016-12-22 15:26:38           责任编辑:淮安恩来枫叶国际学校           点击次数:1777

老师、同学们:Dear teachers and schoolmates:

早上好!今天我国旗下讲话的题目是:《我健康 我快乐》

Good morning! Today the topic of our speech is happiness comes from good health.

8dadf0b.jpg

20年来,我国青少年体质持续下滑,体能素质下降,肥胖率上升,近视率居高不下,这种状况确实令人担忧。为了保持健康,体育锻炼是最好的方法。

In recent 20 years, our healthy status has been falling down , Whats worse, a large number of students have become near-sighted. How to solve this problem? The best way is to do more exercise.

体育锻炼有助于消除大脑长期工作带来的疲劳,增强记忆力,提高学习效率,保持心情的愉悦

Exercise can prevent the tiredness from work and study. Moreover, it can bring good effects to our memory, it can make us happier.

4058b83.jpg

同学们,健康不代表一切,但失去健康就一定会失去一切, 但在我们部分同学做的很不好:跑步不认真,时谈笑风生,队伍散乱,甚至还有的同学故意躲在洗手间。这样下来,不但起不到锻炼的目的,还养成精神面貌懒散,做事不认真的坏习惯。有效提高中考体育成绩,切实提高学生的体质健康水平在此要求我们做到以下点:

Dear classmates, health is everything. We can achieve nothing without our health. But most of our students didn’t realize it. They talk and laugh when they are running.  Some of them even hide in the bathrooms. If you keep doing that, you will get into the habit of laziness. In other to improve our health and study, I think we should follow these rules:

cf27c16.jpg

第一、跑步时队伍整齐,眼睛向前看,双手应该正确摆动,不要一边跑、一边讲话,因为很容易把跑步时带起的灰尘吸到嘴里。

First, be careful and pay attention to your movements when you run. Dont talk.

积极参加各项体育运动,

Second, take part in all kinds of activities.

第三、参加体育锻炼要有顽强的毅力,持之以恒的精神

At last, be strong-willed when you do sports. 

同学们,只有健康的体魄,以及良好的心理品质,才能更好地工作和学习,才能应付各种困难和挑战。 祝愿同学们在体育锻炼中变的更健康,更自信!

The stronger our bodies are, the better our work and study we will be. Then we can face all the difficulties and challenges. Wish you become healthier and more confident with the help of exercise!

【五年一班 汪子涵 李春亭】